| STRENGTH: | ||
| High Hang Snatch 1-1-1-1-1-1-1 | ||
| METCON: | ||
| HEAVY DAY | ||
4 RFT: (1 Min Rest Between Rounds) 15 Hang Snatches 75/55 15 Box Jumps 30/24
| ||
| Time | ||
 | ||
MEMORIAL DAY
Warrior Fitness Athletes, friends, family & public – you are invited to join CrossFit Blythewood and CrossFit Vista for “Memorial Day Murph”
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KATHERINE WOLFE
Our athlete spotlight is shining bright today! Katherine's very first experience was yes you guessed it.
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