| PREWOD: | ||
Skill: Handstand progressions, hollow holds | ||
| METCON: | ||
| Lake Carolina Block Party | ||
8 ROUNDS FOR TIME: Handstand 30 seconds 10 Air Squats *********Lake Carolina Block Party @ 6pm with pull up challenge on green******** | ||
| Time | ||
 | ||
NUTRITION SEMINAR MAY 30TH @ 6:00PM - WARRIOR FITNESS BLYTHEWOOD
Feel like you are busting it at the gym and not seein
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Lake Carolina Block Party
Join us at our CrossFit Blythewood location this Friday for the annual Lake Carolina Block Party! Come visit us and meet our s
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KATHERINE WOLFE
Our athlete spotlight is shining bright today! Katherine's very first experience was yes you guessed it.
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