| METCON: | ||
| Tuesday June 18th | ||
3 Rounds For Time: 25 G-T-O 95/65 400M RUN *Every 5th rep perform 5 lunges* (bar must be in front rack position)
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| Time | ||
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RCSD WARRIOR RUN
SAVE THE DATE... JULY 4TH PLACE: CROSSFIT VISTA 2ND ANNUAL "RYAN RAWL" HERO WOD HINT FOR THIS YEARS
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KATHERINE WOLFE
Our athlete spotlight is shining bright today! Katherine's very first experience was yes you guessed it.
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