| METCON: | ||
| The Day After | ||
FOR TIME: Run 800m 50 Back Squats 185/135# 40 Pull Ups 30 Jumping air squats 20 Hang Cleans 135/95# 10 Thrusters 135/95# | ||
| Time | ||
 | ||
RCSD WARRIOR RUN
SAVE THE DATE... JULY 4TH PLACE: CROSSFIT VISTA 2ND ANNUAL "RYAN RAWL" HERO WOD HINT FOR THIS YEARS
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KATHERINE WOLFE
Our athlete spotlight is shining bright today! Katherine's very first experience was yes you guessed it.
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