| METCON: | ||
| BUDDY WOD! | ||
BUDDY WOD "12 Min AMRAP" 10 SDHP 95/65# Box Jumps 30/24" As soon as 1st person finishes SDHP, partners switch exercises Score is total # of box jumps | ||
| AMRAP | ||
 | ||
RCSD WARRIOR RUN
SAVE THE DATE... JULY 4TH PLACE: CROSSFIT VISTA 2ND ANNUAL "RYAN RAWL" HERO WOD HINT FOR THIS YEARS
Read More...
KATHERINE WOLFE
Our athlete spotlight is shining bright today! Katherine's very first experience was yes you guessed it.
Read More...
