| PREWOD: | ||
Gymnastics strength (15 min)
> 15 Tuck Crunches from bar (mods are from laying position holding on to post while rolling up to scapula in tuck position...or sit ups)
> 20 Hollow Rocks x4 (Remember belly to spine cue & everyone's rock is different. Rock without losing "belly to spine" position) | ||
| METCON: | ||
| Jackie | ||
For time: 1000 meter row 50 Thrusters (45 M/W) 30 Pull-ups | ||
| Time | ||
 | ||
MEMORIAL DAY
Warrior Fitness Athletes, friends, family & public – you are invited to join CrossFit Blythewood and CrossFit Vista for “Memorial Day Murph”
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KATHERINE WOLFE
Our athlete spotlight is shining bright today! Katherine's very first experience was yes you guessed it.
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